1-on-1 Counselling & Coaching
Whats Included
Counselling
Do you feel overwhelmed, find yourself reacting inappropriately or struggle with boundaries? Is people pleasing an issue, attachment difficulties, addictive behaviours or feel a lack of self-worth? Some of these issues stem from childhood conditioning.Trauma gets stuck in the body and needs a voice. Often we are bound by a negative story of ourselves - however with awareness and practice we can gently remove limited beliefs. Sometimes we need to process grief of an event and need space to talk and make sense of it. Counselling can help with issues such as;
Addiction - substances, food, over working
Relationship breakup/difficulties - people pleasing, anger, fear
Trauma
Attachment difficulties in relationships
Grief
Isolation and loneliness
Coaching
Coaching sessions are predominantly goal orientated based on something you want to achieve or have a desire to change, proffesionally and personally. Coaching can help empower you to make significant changes in your life based on a series of defined outcomes. As a coach I will help you work towards your goals confidently and act as a mentor and sounding board. Coaching can be really powerful for circumstances such as;
Career change/develop new skills
Healthier living - physical & emotional health
Help you to find more purpose, clarity and confidence
Hold you accountable to maintain positive change
Motivate, inspire and encourage growth
Location, length of sessions and costs
My office is based near the bottom of Union Street at Netherkirkgate next to Costa coffee and Marischal Square. Directions will be given after booking an appointment. Parking is not available but its a 3 minute walk from Bon Accord shopping Centre or Fredrick Street carpark. Or appointments are available online.
Session last 1 x hour and cost £50 a session.
A 6 x week block is £280. Block booking is advisable so we can make real progress together with more time.
Gift vouchers are available on request
Cancellations must be made 24 hours prior to your appointment
Questions?
“Is counselling the same as therapy”
Counselling isn't specifically therapy but it is a "therapeutic journey". I am not a trained therapist to assist with serious mental health disorders but I can direct you to someone who may be able to support you if I feel I don’t have the approriate skills
“Do you work with young people”
Yes. I am a trauma informed and mental health practitioner that has experience working with young people and youths. Depending on the needs of the individual I may introduce a series of creative therapeutic tools such as sand play, art, clay play, music, lego.
“What is a session”
A session is a safe space where I will be completely present for what is showing up for you. Through curiosity we will work together to uncover issues that feel challenging, gain more clarity over where your sense of powerlessness comes from and address these together.